Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogSearching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Achieve Physical Therapy, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural and drug-free way you can get started on the path to a long-lasting form of pain relief right now.
According to WebMD, “Physical therapy is often one of the best choices you can make when you have chronic pain or an injury.
Read full blogHow Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer?
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
Read full blog5 Methods for Reducing Pain and Increasing Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting to reducing pain relief so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At Achieve Physical Therapy LLC, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact Achieve Physical Therapy LLC today to learn about our powerful personalized treatment plans.
How can I tell if I have sciatica?
Read full blogAre You Underestimating the Importance of Stretching?
Stretching Should Be For Everyone– Not Just Runners!
Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or fitness level. Stretching, according to the Mayo Clinic, “can increase flexibility and improve your joints’ range of motion, allowing you to move more freely.
Read full blogRestore Mobility & Decrease Your Joint Pain With Physical Therapy!
Are You Ready to Find Relief With Physical Therapy?
Let’s face it: your joints aren’t treating you as well as they once did. You could be dealing with the after effects of an injury that has made it difficult for you to move around the way you used to. Or maybe you just have age-related arthritis, and everything is starting to hurt! One thing is certain: taking excessive amounts of over-the-counter pain relievers and sitting around all day is not going to help you.
Read full blogPhysical Therapy Can Help Relieve Your Lower Back Pain
3 Simple Ways to Begin Managing Your Back Pain
Back pain can be extremely inconvenient and burdensome. Numerous people use prescription medications to manage their pain, but with opioid addiction on the rise, many of them are looking for a better alternative. According to a study published in the BMC Health Services medical journal, physical therapy can help patients reduce their reliance on pain medications while also lowering their out-of-pocket expenses.
During your first appointment with a physical therapist, they can provide simple strategies and exercises to help relieve your back pain.
Read full blogAre You Living With Pain and Inflammation? Healthy Eating May be the Solution!
A Healthy Diet Could be the Key to Living a Pain-Free Life.
A healthy diet is an important part of any physical therapy routine. Proper nutrition is crucial, especially if you suffer from chronic inflammation and pain. Eating the right foods can aid your body’s recovery from a variety of painful conditions.
Pain can be minimized by reducing stress, eating healthy meals, and exercising on a regular basis. Do you want to learn more about how to modify your daily routine to improve your pain levels?
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