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Manual release at physical therapy
Why You Need a Physical Therapist on Your Healthcare Team

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if ...

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man running on track
8 Things You Can do to Maximize This Extended Off-Season

With everyone staying at home more than usual, sports schedules have changed. Practices and games have been delayed or canceled, and it is ...

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Man swimming in a pool
7 Exercises for Your Pool Workout
It’s that time of year again! Pools are great for hanging around and cooling off, but they can also be a perfect way to add some variety to your ...
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Tips to Keep Kids Safe While Biking and Running

Have you found yourself sitting inside for long periods of time playing Roblox or making TicTok videos? If so, it’s important to take time each ...

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6 Fun Ideas to Keep Your Young Kids Active at Home

Are your children getting bored while stuck at home? Are you as a parent in need of activities to keep your child engaged, occupied, and/or ...

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3 Meditation Apps for Quarantine Stress

We are currently facing one of the toughest times mentally, and economically in our lives. Due to COVID-19, many people are stuck indoors, ...

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5 Tips To Improve Your Sleep So You Wake Up Feeling Refreshed!

When we think about how best to optimize performance and recovery, we may consider exercise, weight lifting, massage, or ice packs just to name ...

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How To Get A Great Home Workout Using 5 Easy To Find Household Items

Working from home is uncharted territory for many Americans.  Before the Covid-19 pandemic, only 7% of people worked from home, but ...

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Starting a New Running Program? Follow These 5 Tips
  • Many of us have had to turn to new methods of exercising while our gyms and health clubs have been shut down during quarantine. ...
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Get Immediate Pain Relief with Direct Access

Have you ever delayed getting treatment for shoulder pain, knee pain, or lower back pain because of the typical (lengthy) referral ...

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Telehealth May be an Option During COVID-19 Pandemic

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are ...

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Considering Physical Therapy for Plantar Fasciitis? Try These 6 Tips

Plantar fasciitis is one of the most common orthopedic complaints people can have.  The plantar fascia is a thick tissue along the bottom ...

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