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Achieve Staff

Recent Posts

What is Patellofemoral Pain Syndrome and How Can PT Help?

What is Patellofemoral Pain Syndrome (PFPS)

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Frozen Shoulder

What is it? 

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What Is a Concussion & How Can Physical Therapy Help?

A concussion is a type of mild traumatic brain injury (mTBI) caused by either a direct or indirect blow to the head that causes the brain to ...

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Early Sports Specialization

What Is Early Sports Specialization (ESS)?

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Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, ...

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Nutrition and Hydration for Sports Performance and Recovery

The body needs a certain amount of energy from food to perform all of our basic bodily functions, even at rest. We need even more energy to ...

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How Should I Be Sleeping?

Patients with back and neck pain often have trouble finding a comfortable position to sleep, which in turn makes it difficult to achieve an ...

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New Equipment Alert!

Our new Acton, MA clinic features an array of new functional equipment including TRX, power sleds, an anti-gravity treadmill, boxes, squat rack, ...

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Physical Therapy Isn't Just for Pain. It Can Keep You Healthy for Life.

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just ...

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Want to Stay Healthy? Move More.

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is ...

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Tissue Healing Times
A common question patients have for physical therapists is “how long will my injury take to heal?”

This answer seems simple, but it ...
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Will COVID-19 Change the Typical PT Patient?

People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete ...

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