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Blog

Andrew Braga, PT, DPT

Recent Posts

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8 Things You Can do to Maximize This Extended Off-Season

With everyone staying at home more than usual, sports schedules have changed. Practices and games have been delayed or canceled, and it is ...

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Man swimming in a pool
7 Exercises for Your Pool Workout
It’s that time of year again! Pools are great for hanging around and cooling off, but they can also be a perfect way to add some variety to your ...
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5 Tips To Improve Your Sleep So You Wake Up Feeling Refreshed!

When we think about how best to optimize performance and recovery, we may consider exercise, weight lifting, massage, or ice packs just to name ...

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Poetry in Motion - My Journey in PT

As children, many people dream of being in the spotlight. Maybe they envision playing professional ball in a famous stadium, delivering a comedy ...

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