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5 Tips To Improve Your Sleep So You Wake Up Feeling Refreshed!

When we think about how best to optimize performance and recovery, we may consider exercise, weight lifting, massage, or ice packs just to name ...

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How To Get A Great Home Workout Using 5 Easy To Find Household Items

Working from home is uncharted territory for many Americans.  Before the Covid-19 pandemic, only 7% of people worked from home, but ...

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Starting a New Running Program? Follow These 5 Tips
  • Many of us have had to turn to new methods of exercising while our gyms and health clubs have been shut down during quarantine. ...
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Get Immediate Pain Relief with Direct Access

Have you ever delayed getting treatment for shoulder pain, knee pain, or lower back pain because of the typical (lengthy) referral ...

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Telehealth May be an Option During COVID-19 Pandemic

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are ...

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Considering Physical Therapy for Plantar Fasciitis? Try These 6 Tips

Plantar fasciitis is one of the most common orthopedic complaints people can have.  The plantar fascia is a thick tissue along the bottom ...

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How a Sports Physical Therapist Can Decrease the Risk of an ACL Injury

The anterior cruciate ligament or the ACL is a major ligament that is part of the knee joint. This ligament helps with function and stability of ...

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Poetry in Motion - My Journey in PT

As children, many people dream of being in the spotlight. Maybe they envision playing professional ball in a famous stadium, delivering a comedy ...

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3 Unique Benefits of Sports Physical Therapy

When we experience pain or limited mobility, many of us seek out the expertise of a physical therapist to help decrease pain and regain ...

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